Money and Your Mental Health (BECU)
November 17 @ 5:00 pm - 6:00 pm
Money affects more than your bank account. It can impact your stress levels, confidence, and overall well-being. In this introductory session, you’ll learn the basics of how money and mental health are connected and explore practical ways to reduce financial stress. Leave with a better understanding of your finances and practical tools to help you create a healthier relationship with money.
What You’ll Learn:
- How financial health and mental health influence each other
- Common causes of financial stress
- Basic budgeting and money management strategies
- Simple ways to reduce financial stress and build financial confidence
- Resources available to support your financial wellness
